BEGIN YOUR WELLNESS JOURNEY.
Prenatal yoga
In-person class or online course
Since becoming a mother and experiencing the amazing benefits of practising yoga during pregnancy, I am passionate about supporting women in their journey and empowering women by giving them the necessary tools for birth and beyond.
Each class covers physical postures and movements to ease common aches and pains, to prepare the body for birth, and to improve mobility.
Breathwork techniques are also an important component equipping you with the tools to manage pain in labour, promote relaxation and improve breath awareness.
In-person classes can be booked through the Blossoming Bump website. Classes run weekly on Saturday mornings 9am to 10am.
Online course can be booked through the booking calander.
kids yoga
A fun and creative practice that introduces children to movement, mindfulness and self-awareness through the breath and body. Each class is engaging and playful through the use of storytelling, games, music, song and imagination.
Children build strength, balance, focus and confidence while encouraging kindness, connection and emotional regulation.
Reach out to organise a booking for private events, classes, corporate or education-based settings.
Meditation & sound healings
These practices support relaxation, serenity and inner harmony. Through guided stillness, breath and body awareness, experience a healing journey through soothing vibrations of instruments. Release tension and restore the energetic flow. All events will be posted on the calander.
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In Person classes
Current offerings:
Prenatal yoga @blossoming bump saturdays 9am
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Courses
Online and in person courses can be found on the booking page.
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Private Classes and events
Private classes are offered in any style of yoga or pilates. Please reach out for more information
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Corporate Events
Please reach out for more informtion