Your certified guide to

Mindful movement

for all life stages

WORK WITH amy

Pre & POSTNATAL yoga

A gentle and supportive practice that is designed to nurture the body, mind and spirit throughout pregnancy and beyond. Combining mindful movement, breathwork and relaxation to promote strength, flexibility and emotional balance for preparing for birth and beyond. Learn more

Kids yoga

A fun and joyful class for kids to explore movement, mindfulness and breath exercises for body awareness, emotional regulation, while creating a sense of community.

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Meditation & sound journeys

Find relaxation, mindfulness and serenity in meditation and sound healing. The perfect way to unwind and find peace and calm.

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  • we live in a busy society, to have 1 hour of serenity with amy is great

    - joy

  • i love the range of movements and meditation during class

    - anonymous

  • class is so relaxing, a wonderful way to wind down

    - anonymous

  • amy has made a lovely relaxing environment. i would recommend anyone to try

    - Marlee