Your certified guide to
Mindful movement
for all life stages
WORK WITH amy
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. 1:1 coaching is available in person, or online.
in-person classes
Explore a variety of in-person group class offerings in and around Mandurah
online
Begin your wellness journey with us, and explore online events, courses and webinars. Learn more
Current Classes
-
Yoga for every stage of pregnancy! whether you have just found out you are expecting or preparing for birth this class is perfect.
This 60 min class focuses on movement, breath and meditation for pregnancy and birth.
-
This fun 30 minute class is tailored for 18months to 5 years and focuses on movement and breath through storytelling, songs and games.